Сила жизни и тайна долголетия

On the pages of this book, you will discover the most effective ways to stay young, not only at 50, but also at 90, while maintaining excellent physical shape and mental clarity. To do this, just choose a new path: for everything - from 5 seconds to 5 minutes. The 5 second to 5 minute range is ideal for effectively reducing fatigue, changing health habits, and above all those mental attitudes that stimulate your body's ability to stay young and healthy. For this, a new methodology is proposed, including: - mental cross-training; - a reasonable combination of vegetarian and semi-vegetarian food; - the use of different protective products and food additives; - 5-minute stretching exercises; - Exercises to develop correct posture; - therapy with threshold points; - Elimination of the dangerous effects of the sun and noise. To...