Трансформация стресса в жизненную энергию

From the point of view of Taoism, harmony and balance are extremely important for health. The body is considered as a whole; therefore, bruising or damage to an organ, gland, or system weakens the organism as a whole. The body is also a self-regulating system and is able to come into a state of equilibrium on its own, if the opportunity presents itself.

From the point of view of Taoism, the body, mind and spirit are one. Therefore, Chinese medicine has found that negative emotions such as anger, fear and cruelty can damage certain organs and related parts of the body and cause disease. The daily practices in this book will help you balance your emotions and improve your health.