Древнекорейская оздоровительная гимнастика

Tanjong hohyppop is an ancient Korean health-improving gymnastics, which has been formed over the centuries and is still used today as a means of promoting health and preventing various diseases, as well as a system of complex regulation of the body. This is one of the rare systems for which there are no restrictions on either age or physical condition. The basis of this system is made up of various sets of exercises, as well as certain methods of breathing and psycho-concentration.

Characterized by amazing simplicity and at the same time extremely effective, the exercises proposed in the book will help you lay the foundation for a healthy body and a calm, strong spirit. for many years.