Йога-терапия

A happy life is impossible without physical and spiritual health - but where to get it? Do yoga. This is a unique system of exercises that helps the body not to age and fight diseases and at the same time calms the nerves and relieves stress. Regular practice of yoga exercises eliminates obesity, constipation, depression, headaches, hundreds of other common diseases. It can also help with serious ailments, such as hypertension, diabetes, epilepsy. It is important that yoga is suitable for men and women, young and old, rich and poor. Yoga inspires and inspires courage in those who in practice are convinced of its healing power. 3