100 лет здоровой жизни Пособие по дыхательной терапии, самомассажу и физическим движениям по древнекитайской традиции Г. Кениг, И. Ванкура

Description

This book presents the simplest but most effective exercises from ancient Chinese medicine to make them accessible to the general public. There are many recommendations regarding disease prevention. We present here the simplest but most effective exercises from ancient Chinese medicine to make them accessible to the general public. Before the advent of writing, ancient Chinese medical wisdom was passed down orally from a teacher to students in the form of poems for memorization. And now Chinese students still learn poems by heart, which they then use throughout their lives. In the book offered to the reader, we quote some poems for memorization. Massage is one of the most proven methods of caring for health. But who can have a professional massage therapist at their disposal every day? Based on these considerations, Chinese doctors in ancient times developed a number of exercises that enable anyone to improve their health. We instinctively rub our eyes when they get tired, and the Chinese massage them every day so that they don't get tired. We rinse our mouths with all kinds of chemicals, while the Chinese, through training, increase salivation, because saliva kills bacteria and promotes digestion. This book should help those patients who are treated with acupuncture methods, as well as doctors who treat with these methods. If the patient is already sick, then he can, under the guidance of a doctor, do something else for himself.