Методика массажа. 1200 способов массажа

Massage is a classic natural healing method. From ancient times to the present day, people have tried to restore health, and sometimes save lives, by influencing certain areas of the body and biologically active points with pressure from their hands or fingers. Humanity has accumulated vast experience in carrying out massage procedures and their positive effects on a wide variety of diseases.

The book presents all known and effective massage techniques - classical, oriental, segmental, therapeutic, tonic, restorative and even hardware. Using these recommendations, you will easily master the basic techniques and techniques of self-massage and will always be able to provide the necessary assistance to yourself and your loved ones.

Vladimir Ivanovich Vasichkin is a professor at the Academy of Health and Ecology, chairman of the scientific and methodological council of the St. Petersburg Institute of Health. Author of the books: Encyclopedia of Massage, Handbook of Massage, Therapeutic Massage Techniques, Handbook of Acupressure, Guide to Massage, Aesthetic Massage and many others, reprinted in multi-million copies. IN AND. Vasichkin is a wide-profile specialist in reflexology, has developed a method of body aesthetics and promotes a healthy lifestyle and the use of types of massage in order to balance the state of all systems and functions of the body in order to look young and full of energy for many years.

Massage technique. 1200 massage methods. M. Eksmo-Press. Neva book. 384 pp., ill.