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"Oh, my back hurts!"

In our time, back pain for a middle-aged person has become commonplace. Spinal problems have become a common problem. The reasons for them are different, but most of the population suffers from the consequences of a sedentary lifestyle and malnutrition.
How to avoid back diseases?
How to get rid of them?
You will find answers to these questions in this book. With Bragg's simple, painless flexibility exercises, many of the accumulated effects of spinal neglect can be reversed in just a few months, weeks, or even days! Practicing Bragg's Spinal Fitness Program is the best way to stay healthy. These gymnastics and a healthy lifestyle according to Bragg will help you enjoy flexibility and live without pain.
You will learn about the structure and work of the spine, get acquainted with the advice of the famous Dr. P. Bragg, who retained youthful flexibility and endurance at 90, exercises created Based on thousands of years of yoga experience, ancient folk methods of treatment and professional recommendations of the Swedish doctor R. Nordemar, your "rejuvenated" spine will become the key to health and active longevity.

Contents:
1. P. S. Bragg. Spinal health program.
2. PS Bragg. Foot care system.
3. S. P. Maheshwarananda. Yoga to help the spine.
4. R. Nordemar. Back pain (causes, treatment, prevention).
5. V. Preobrazhensky. Tenderness to the lower back.
6. Home remedies for osteochondrosis.

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