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More info
This book can be considered as a practical guide to healing back pain, which, unfortunately, causes trouble for so many. Yoga is a universal remedy for returning flexibility to the spine, getting rid of muscle pain, "renewal" of consciousness, strengthening emotional and physical health. In addition to the necessary yoga poses, you will master the technique of "correct" breathing, learn how to eat in a way that is good for your spine.
Data sheet
| ISBN | 5-699-02596-0 |
| Publisher | М.: Эксмо |
| Publication date | 2003 |
| Book series | 112 |
| Bookbinding | мягкий |
Colybri
