Что есть, когда есть, сколько есть

From time immemorial we have become accustomed to stereotypes: “Eat breakfast yourself, share lunch with a friend, and give dinner to your enemy.” The authors of the book “What to Eat, When to Eat, How Much to Eat” convincingly refute these established principles. They offer an “eat to live” program, which is based on the physiological characteristics of the human body, regular detoxification, and the right combination of foods. Not a food restriction, but a fundamentally new approach to nutrition. No diets - just a special lifestyle, the result of which will be getting rid of many diseases, excess weight, gaining vital energy, and many years of fulfilling life.