Питание, продлевающее жизнь

The book brings together practical advice from many different nutritionists. Hundreds of recipes for the "right" dishes that will not only cleanse your body, but also restore strength and youth. All recipes have been tried many times by readers, and experts in medicine and nutrition give their comments in the book - is this or that product really so healing?
The book contains specially designed diets to restore trace elements and vitamins in the body, such as a potassium diet, a diet to increase calcium and magnesium levels, and a lot of practical advice on how to keep an eye on cholesterol and what carbohydrates are healthy.
For lovers of radical cleansing, we will tell you in detail how to prepare for fasting, how to enter it and how to get out of it, we will analyze how fasting according to Bragg differs from fasting according to Porfiry Ivanov.
And for those who adhere to the traditions of Orthodoxy and believe that fasting is the best diet, a special section of the book will help, which tells about the rules of fasting, with the best recipes for Orthodox cuisine.