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Четыре комплекса упражнений, которые показаны каждому. В движении - здоровье!
322529
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This book is intended for a wide range of readers. It will be useful to any person who wants to gain and maintain excellent physical shape, but for one reason or another does not have the opportunity to attend sports clubs. The book presents four sets of physical exercises, equipped with the necessary illustrations and designed for independent implementation at home. Mastering these exercises and regular exercise will ensure the full functioning of many systems of the human body and further maintenance of the acquired health at the proper level.
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Data sheet
| ISBN | 978-5-17-086065-4 |
| Publisher | АСТ |
| Format | 84x108/32 |
| Publication date | 2014 |
| Number of Pages | 256 |
| Bookbinding | мягкий |
