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The reflections presented in this book are neither a new philosophical doctrine nor a collection of Christian meditations. These are the notes of a mystic who had the courage to perceive reality as it is, which means to be filled with compassion and love for everything that exists, to enjoy everything and at the same time nothing in particular. Before you are effective meditations designed to help us break out of the prison of conditioning, get rid of dogmas that hide the true reality from us. They lead us to the realization that we no longer need doctrinal definitions to comprehend the Truth. On the contrary, the heart should get rid of the rubbish of attachments and prejudices, the heart should not defend or prove anything, otherwise it will not draw the strength to become itself - to become free and fearless.