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The book outlines a modern system for restoring and increasing the performance of the human body by stimulating its reserves.
The scientific basis for numerous methods of combating fatigue is given: health-improving physical education, tonic food plants, drinks, aromas, functional music, phytodesign , acupressure and regular self-massage, breathing exercises, etc. It is told how to use them in everyday life and at work, taking into account the latest achievements in ergonomics.
The book will help you make the most of the hidden capabilities and creative potential of a person. For the general reader.
Publisher | Знание |
Publication date | 1988 |
Number of Pages | 288 |
Bookbinding | Softcover |