Боевые искусства после 30

Age has its own negative impact on the physical form of any fighter and athlete, and this effect can and should be minimized. The condition of the joints, ligaments, muscles and cardiovascular system of any mature man requires a special approach - but the attention paid to training according to a special method will pay off with a vengeance, maintaining health, energy and flexibility. The author of the book, Sang X. Kim, is a world-famous martial arts expert, the creator of many martial arts books and training films. His personal experience in martial arts and teaching is reflected in this book, intended for athletes, fighters and their coaches.

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