Ушу. Гармония духа

Martial arts are a mystery to many. The secret of wushu does not lie in some particular technique or exercise, it lies primarily in the very meaning of wushu. True wushu begins in the heart, in the very soul of every person. Behind the external diversity and variegation of paraphernalia lies an amazing internal unity, arising from the integrity of the Chinese spiritual tradition. This is precisely the complexity of wushu, sometimes simply inaccessible to Europeans who are trying to discern something mysterious in the external form. The book briefly tells about the history of wushu, gives the necessary information about the complex of physical and spiritual exercises, proper nutrition when practicing wushu. Designed for a wide range of readers.