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Как сохранить форму после 30

169826

Прудникова В.А.

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The fitness program of an experienced instructor Varvara Prudnikova is addressed to everyone who wants to gain confidence in their abilities, maintain youth, beauty and health. With the help of the Kraus-Weber test and specially designed tables, you can determine the state of your physical form, choose a set of exercises for yourself and monitor your progress. A separate chapter is devoted to healthy eating.

Data sheet

ISBN 5-9524-2334-5
Publisher Центрполиграф
Format 84x108/32
Publication date 2006
Number of Pages 271
Book series Красота и здоровье
Bookbinding твердый

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ISIA Media Verlag UG (L)

Volbedingstr. 2 A2-03
Leipzig, 04357
Germany
03416870612

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