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Фитнес после 40

169505

Ванесса Томпсон

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Germany
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As we get older, we need physical activity even more than the younger ones. It is only necessary to make changes to the training program. It is health that should be your goal, which is why we offer programs in this book that give the maximum healing effect.

Fitness is the main factor that will help, despite the years, strengthen your health. After all, this amazing sport has no age restrictions, it does not matter how old you are according to your passport - 20, 40, 50 or more. Only one thing is most important - the eternal youth of your soul.

Data sheet

ISBN 978-5-17-982826-6
Publisher Феникс
Publication date 2004
Number of Pages 224
Bookbinding твердый
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