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Аэробика для брюшного пресса

169818

Дарден, Э

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0,4 kg

Germany
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The abs are the most important muscle group in the body along with the heart muscle. The performance of the whole organism depends on its tone and strength. Weakened abs mean bad posture, sluggish bowel movements, and poor digestion. As a result, chronic intoxication with toxins, skin problems, fatigue, shortness of breath ... Yes, and a flabby stomach does not look very attractive. But fat is most readily deposited here. This is facilitated by a sedentary lifestyle and sedentary work. Physical exercises are simply necessary in order for the body to become slim and toned, and strong abdominal muscles will make the exercises more effective, since they hold the body in the correct position, thereby reducing the load on the spine. Dr. Darden has developed an ideal program for those who want to have a thin waist, lose weight, gain muscle balance and peace of mind.

Data sheet

Publisher Эксмо
Publication date 2005
Number of Pages 272
Bookbinding мягкий

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ISIA Media Verlag UG (L)

Volbedingstr. 2 A2-03
Leipzig, 04357
Germany
03416870612

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