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Велоаэробика

153740

Лисицкая Т.С. Голенко А.А.

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For the first time in Russia, the manual provides the most complete information about bicycle aerobics - one of the most popular fitness areas. The authors of the book - well-known experts in the field of recreational physical education - tell how with the help of bicycle aerobics you can strengthen the cardiovascular system, leg muscles, reduce weight, just feel like a cyclist without going outside. Recommended for professionals and fitness enthusiasts. Content Introduction How it all began Pioneer Competitor Followers Real Benefits "Steel Horse", or Something without which it is impossible to hold a lesson in aerobics Stationary bike design The most popular exercise bikes Equipment for bicycle aerobics clothing Shoes Other accessories Cycling room Stationary bike technique Hand position Pedaling technique Stationary cycling technique Setting up the simulator Saddle height Handlebar height and distance from seat to handlebar Physiology of cardio training The cardiovascular system Respiratory system The effect of physical activity on the cardiorespiratory system Metabolism and energy supply of muscle activity Factors Influencing Adaptation to Endurance Training Endurance and fatigue Training load parameters Lesson duration Class frequency Training Methods The role of the psychological factor in the training process Load control in wellness classes Objective ways to determine the load Subjective methods of load control Combination of different load control methods The influence of various modes of operation on the value of the pulse Recovery and aerobic exercise zone Zone of mixed aerobic-anaerobic load Results of a comparative analysis of various operating modes Subjective assessment of efforts on a 10-point Borg scale Lesson structure Preparatory part Main body (load block) Final part Preparing for the lesson Musical accompaniment of lessons Music structure Choice of musical accompaniment Planning Program-target principle of health training organization Basic aspects of planning Planning of result indicators Physical activity planning Planning the general order of building classes Requirements for an aerobics instructor Stretching Bicycle aerobics for a special contingent Benefit and risk Hypertension Classes for pregnant women Diabetes Fitness for asthma Literature Application. Examples of training programs (author's lessons) Lessons for beginners Lessons for the intermediate level of preparedness An example of the Cycling class "Using our zones" Lessons from German Cycling experts ACE Programs - American Council on Exercise

Data sheet

ISBN 9785971804918
Publisher Советский Спорт
Publication date 2010
Number of Pages 144
Bookbinding мягкий

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ISIA Media Verlag UG (L)

Volbedingstr. 2 A2-03
Leipzig, 04357
Germany
03416870612

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