Гипертония, сдавайся!

Most recently it was believed that hypertension is a disease of the elderly. Alas, times are changing, and the disease is getting younger. More and more often there are patients at the age of thirty years and even younger. The causes of this disease are varied. These are stress, obesity, diabetes, alcohol abuse and smoking, malnutrition. What to do?
First of all, you should change your lifestyle, because hypertensive crises are dangerous for their consequences. They can lead to stroke, swelling of the brain, as a result, to paralysis and premature death. Try to avoid stress, give up smoking, alcohol abuse, get rid of extra pounds. In general, watch the pressure from a young age and be healthy.
And our book will tell you how to get rid of this dangerous disease, taking a minimum of drugs: with the help of exercise and a healthy lifestyle. About all this and not only in the book Hypertension, give up! (O. I. Astashenko)