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101 спосіб впоратися з тривогами, страхами й панічним атаками

206511

Таня Пітерсон

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Whip it її out the door. So, її - anxiety for the past and today, for yourself and your relatives, for work and training. Hang out at the door and show that in this day and age you are not able to tamper with your lives. Garna is a pleasure, you will say, but how can you get into life, like in your head constantly jigging flies of nasty fears? How do experiences paralyze thoughts and be-yak_ dії? How do you happen to wander in trouble and from anxiety, or get into bed for a while, for fear of breaking a dream?

kola chitachіv, all, hto at least once in life, having felt anxiety, fear and want mother devi, soobi, how to fix it quickly, become abo, make it easier їх. suggest effective ways to change the way to reduce anxiety and help regain control over your life. Tse i dihannya, i vіzualіzаtsії (you will understand what a gigantic violet squirrel is here), and food for freewriting, and try to think with thoughts. Already 101 ways to put your anxiety out the door - but half the way to a happy life. On the other half of the warto develop yourself. That and cim you already get on your own, if the bookworms heal the first part of the road.

ABOUT THE AUTHOR
Tanya Peterson - certified consultant in the psychology school, diplomat at the Institute for the Study of Stress, author of 12 books - p 'yati novels and seven experiences from self-development. She runs a mental health course on the Lernsys online platform and a short column on HealthyPlace.com.

Data sheet

ISBN 978-617-7973-44-6
Publisher Наш Формат
Publication date 2021
Number of Pages 240
Bookbinding Hardcover
Language Ukrainian

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