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Every human body has the potential to heal itself. But how to make it use this potential? Everything is simple. Being healthy is natural. Being sick is not. For health, you need to return to your fundamental principles. When a person is born, what does he consume, where does he get his energy from? From food, water and air! This book is dedicated to the energies of air. More precisely - the strategies and tactics of "correct" breathing, which gives people youth, health, longevity. Rochelle Blavo and his friends set off to conquer the famous Mount Kailash in order to penetrate the secrets of the breath of subhuman civilizations. The knowledge they brought from Tibet was tested at the Institute of Traditional Folk Medicine.