Растительное масло. Правда о целительных свойствах

The time of grocery stores with only one type of vegetable oil - sunflower - is over. The variety of vegetable oils on store shelves both attracts us and puzzles us: which oil should we choose instead of diversifying our diet while maintaining the optimal price/quality ratio? Should you try an exotic oil or stick with a popular type? What nutritional and healing properties are hidden behind the names of oils “Pumpkin”, “Peanut”, “Sesame”, “Mustard”, “Soy”, “Coconut”? Why until recently North America was associated with peanut butter, but today it is carried away by flaxseed oil? Why do Italians stick to olive oil, while Israelis and Canadians often use the exotic Canola oil? Ignorance of the properties of vegetable oils used for food or used for medicinal purposes leads to the fact that the product, at best, is wasted. And in the worst case, it damages our health. This book will tell you about the properties of vegetable oils, teach you recipes for making healing oils at home, and explain how, by varying the types of oils, you can keep the body of a child and an adult in good shape.