Здоровая спина

Healthy Back - Jim Wharton, Phil Wharton Prevent, diagnose and treat back pain, a problem that affects nearly two-thirds of adults and a growing number of children, with Jim and Phil Wharton's unique stretching and strengthening exercise program. The authors of this book, father and son, famous orthopedists and sports doctors, believe that most back diseases can be prevented and easily cured if they are taken up in time. They have perfected their wellness program over many years of work with hundreds of patients, including world-class athletes. Their advice will help anyone who suffers from back pain and would like to say goodbye to them for the rest of their lives. This book will allow you to: - quickly relieve pain and restore mobility in various disorders; - understand the causes of what is happening with the back and associate pain in it with problems in other parts of the body; - master the program of active selective stretching and muscle strengthening; - Keep your back healthy with exercises that fit into any busy schedule.