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Боевое каратэ и его нераскрытые тайны. Техника передвижений. Теория построения боя. Теория дистанции

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Суханов В.Г.

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The self-instruction manual "Combat Karate and Its Unrevealed Secrets" tells about the Wado-ryu karate school. The technique is based on ingenious evasions, evasions, slips, dives, rolls, visual and psychological deceptions. Using rich coaching experience, the author explains all the subtleties of hand-to-hand combat - from the basics to fighting with several opponents. For the first time, previously unknown aspects of karate are covered. About 200 karate techniques are described, more than 200 schemes and 1150 photographs are given. CONTENT Preface 3 How to read text 5 Symbols 8 Racks 9 Zenkutsu-dachi 9 Kokutsu-dachi 10 Kiba-dachi 10 Fudo-dachi 11 Sanchn-dacha 12 Nikoshi-dachi 12 Waiting desk 12 Impact surfaces 13 Punches 14 Beat 1 £cc 14 Teisho strikes, iukite. 17 Punch uraken 18 Shuto punch 19 Tatsui punch 20 Haito strikes. mavash-tski 21 empn beats 22 Kicks 23 May-geri kick 23 Kick mai-geri-keage 24 Hit chiaa-geri 24 Yoko Geri Strike 25 Sokuto-geri kick 26 Ushiro Geri Kick - 27 Mawashi-geri kick 28 Heeza-mawash 29 beat Hooray mawashi punch 29 Mikadeuki-geri Strike 30 ura-mikazuki-geri kick 31 Undercut 32 Blocks, blocking principle 34 Age-uke 35 Udo-uchn 35 Gedan-barai 36 Soto-uke 36 Otoshi~uke 37 Teisho 37 Block training 38 punch penetration 43 Stuffing 43 Striking 44 How to take a hit 46 Basics of movement 46 Resilience training 54 Breath 55 Bundles 56 Yu-kumite 56 Building a training process 57 Hit zones 57 Kicks with substep 59 Surikomi May-geri 591 Maya-geri rib feet 60 Surikomi yoko-geri 62 Surikomi mawashi-geri 63 Cobra 64 Cobra with approach, yoko geri. 68 Cobra approach and throw 69 Cobra, three joke-uchi 71 Cobra;", three Shuto-uchi in motion. 73 Cobra with undercut 74 Cobra, sokuto-geri 75 turn Reverse cobra 77 Tay-dog care from May-geri 78 Tai-dog leaving the waiting area, yoko-geri 80 The number of repetitions of movement during the development of ligaments 83 Leaving tai-dogs from zenkutsu-dachi left to zenkutsu-dachi left with a counterattack joke-teach with the left hand 84 Gaya dog back leg with counterattack yoko geri 86 1 ai-dog back leg 180 degree turn with sokuto-geri counterattack 87 1 aya-dog back leg 180 degree turn with sokuto-geri counterattack jump 88 Leaving the dog with the far leg with a turn of 90 degrees with a counterattack cocoa-hern 90 Reverse turn 92 Reverse turn with shin block out 95 Knee outward 97 Kokutsu-dachi. kakato attack gern gedan 98 Jumping technique 101 Yoko Geri Jump 101 Jumping triple yoko geri 103 Mawashi-geri in a jump with a 270-degree turn 105 Transition from zenkutsu-dachi left to zenkutsu-dachi right with a 180-degree turn, with a throw 107 Slope escape, yoko-geri with a 109 turn Large circle movement 110 Movement from zenkutsu-dachi left to zenkutsu-dachi left forward at 45 degrees with a jump 116 Movement from zenkutsu-dachi left to zenkutsu-dachi left with a turn 360 degrees 117 May-geri capture in the sun with a throw of 120 Escape from mawashi-geri by jumping 121 Jump kakato geri, jump yoko geri 123 Cobra, kakato-geri gedan, mawashn-gern with a 125 turn Sparring training. Theory of building a battle 128 Leaving kokutsu-dachi back with a jump, counterattack ushnro-geri 133 Leaving kokutsu-dachi back with a jump, substep, counterattack yo ^ geri 134 Leaving kokutsu-dachi back with a jump, internal block with a shin, yoko-geri with a reversal. 136 Inner leg block, counterattack yoko-geri 137 Leaving kokutsu-dachi to the side with a slope, yoko-geri with a bent leg ... 139 Tai-dog leaving the waiting area, mawashi-gern 141 Tai-dog leaving at close range from the waiting stance with a counterattack tski in the head 142 Protection "sun" 144 Mawash gern in a forward jump at 45 degrees 148 May-geri defense, change of legs, counterattack yoko-gern 149 Escape from mawashi-geri by jumping with a 180-degree turn, ushiro-geri 130 Avoiding the mawashi gern with a 180-degree turn jump, with an empy-teach blow to the head Escape from the mawashi gern with a 360-degree turn jump, with a forearm blow to the head 152 Hand kata 153 Right cobra, left jump, right jump yoko gern 158 Straight turn, cobra right, may-geri left 160 Kata for practicing forward and reverse turn 162 Snake 166 Cobra about jump 167 Outside front hook 169 Lock for open foot : 1'0 Sparring training 171 Downward slip technique 171 45 Degree Forward Glide Technique 173 Throwing technique 174 Protection against mawashi-geri forward, hold from the inside with a throw 174 Departure from mawashi-geri down, yoko-geri into the supporting foot 175 Moving down from mawash gern, sweep 176 Defense against mai-geri with catch and forward throw 177 Protection from mawashi-geri. Leaving the line of attack with a 270-degree turn 178 Opening protection by hands 180 Near hand work 181 The work of one naked 182 Kumntae training 183 Catching up with the retreating enemy. 184 Footwork 184 Maya-geri shodan, mawashi-geri desdan 184 Double May-Geri 185 "Pinwheel" 186 'Protection from May-geri right. Grab your feet in the sun. 187 May-geri protection, foot lock. 188 180 Degree Jump Throw 188 Tai-dog exiting the waiting area, outward knee strike 189 Tai-dog leaving the waiting area, ura-mikazuki 190 Tai-dog leaving the waiting area, side knee strike (hiza-mawashi) 191 Departure of the tai-dog from the waiting post, kick of the shuto-uchi (uraken) with the right 192 'Defense against an attack with a hand to the head by passing inside 193 The second option of counterattack 194 May-geri defense in the sun, haito-uchi groin strike 194 Jumping spin kicks 195 Yoko-gsri in a jump with a turn 195 Ura-mikazuki in a jump with a turn 198 Mikazuki 360 Degree Jump 199 Mawashi Geri 360 Degree Jump 201 Hit Zones in Jumping Spinning Kicks 202 Sparring training 204 Tai dog grooming with hand grip, noko gern 205 Leaving the tai-dog, yoko-geri in the supporting leg 206 Leaving kokutsu-dachi for fudo-dachi 207 Reverse turn, sokuto-geri in the supporting leg ..... 208 Reverse turn, sokuto-geri shodan 209 Exercise: Cobra, sokuto-geri gedan with turn 209 Straight turn, yoko geri. 211 Straight turn, juji, noko gern with a 212 slope Protection against mawashi-geri with padded pelvis 213 Defense against mawashi-geri with leg grab and throw. Grip technique 214 Tai-dog's escape from a tsuki strike with a hand grip in the lock 217 Inner leg block, ura-mikadeuki 218 hsmy applications cheers-mawashi 219 Stopping the enemy 220 Short Combat Kata 221 Foot kata in place 224 avashi-geri in a jump with preparation 227 kshaish-gern with cheat weight 228 Kata: types, purpose* development 229 O6 training in sparring 231 Protection against mawashi-geri by passage inside 233 Strikes after a tackle 234 combination, shodan ckn 236 Hard Protection 237 Attack from kiba-dachi side, yoko-geri gedan. 239 Attack from kiba-dachi side, yoko-geri shodan preemptive 240 tauca from kiba-dachi side, yoko-geri gedan, sweep, mawashi-geri deedan 240 Attack from kiba-dachi side, yoko-geri gedan, sokugo-geri (ushiro-geri) shodan 242 Kumite training I 242 Protection against tskin in the head. Pelvic dodge with opponent's arm counterattack 244 Protection against tskn in the head with a capture 245 Protection against tskn shodan with grip 246 Capturing the enemy's hands in close combat with finishing moves 247 May-geri Defense with Grab and Throw 248 Sobr. big circle pass 249 Gehiika care down. Exercise 251 Leaving ne kokutsu-dachi from mawashi-geri down with a counterattack with a teisho blow 252 Departure from kokutsu-dachi from mawashi-geri down, throw with the grip of the supporting leg 253 Departure from kokutsu-dachi from mawashi-geri down, throw with the grip of the shock leg 253 Technique of counterattacks after the block with the lower leg out 255 Cobra, forearm mawashi with a 260 turn Scissors 261 Proactive technique 262 Preemptive Technique, Ushiro-geri Counterattack 263 Anticipatory technique, mawashi geri 264 Preemptive Technique, Jumping Yoko Geri 266 Yoko-geri 180-degree turn jump preemptive 267 Basic principles of escaping attacks with a stick 268 Leaving forward at 45 degrees, heel mawashi-geri 270 Departure from kokutsu-dachi on the spot, may-geri proactive 270 Maya-geri, taya dogs, sokuto-geri 272 May-geri protection, leg lever through the knee 273 Maya-geri 180 degree turn 274 Avoiding mawash-gern down, counter-attacking sokuto-geri from the knee 275 Moving down from the mawash gern, throw with a hook with two legs 276 Dive under the arm with a slope 277 Leaving nz knba-dachi lateral with counterattack shuto in the head 277 Elbow Grips 279 Sokuto-geri with preparation 281 Theory of interruption and return of bundles 282 Pendulum technique 284 Generalization of manual work schemes 290 Triple Shuto Uchi 294 L'royna tsuki 297 General scheme of movement in the pendulum 298 Kata for legs in motion 304 Mawashn-geri in a turn jump preemptive 313 Taya-dog, jumping mkazuki .... 314 Combat links. Purpose, Development .... 315 Distance theory .... 319 Kumnte training with multiple opponents .... 321 Trap 330 Four swords 332 Afterword 341

Data sheet

ISBN 5-7871-0030-1
Format большой формат
Publication date 2000
Number of Pages 320
Bookbinding Softcover

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