Лень - залог долгой жизни

The author of the book has been a science journalist in the fields of medicine, nutrition and health for many years. In this book, she offers an original point of view, supported by many studies in the field. She says that each person is born with a certain amount of energy. If it is spent, then the life span ends. A person who lives `slower` wears out his biological structures not so fast. True age is not determined by the days or years lived, but by the expenditure of energy. From birth, the clock begins to tick, which stops only when this reserve is fully converted into the work done. It seems that this law is true for all living beings. For example, slow reptiles that do nothing but lie lazily in the sun are rewarded with a long life. Are they carriers of the mysterious longevity gene? Do they age differently? This book is impressive