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Йога самомассажа. Избранные практики йоги и цигуна

142256

Шейнман Илья

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The book describes complexes of contact, non-contact and mental circular self-massage, which are a sequence of techniques from the Hatha, Raja and Buddhi yoga schools. Self-massage yoga methods use the universal principles of holistic healing of the body. Step by step, they lead from the outer surface layers of interaction with the body to the inner deep psycho-energetic structures of the body, which are responsible for its resonance with the outside world - people, nature, the Universe.
For a deeper understanding of the methods of self-massage, the book provides a description of the bioenergy system of self-regulation of the human body, based on the teachings of Indian and Taoist yoga. This makes the book interesting not only for beginners, but also for experienced practitioners.

For a wide range of readers.

Data sheet

ISBN 5-9573-0121-3
Publisher ИГ "Весь"
Publication date 2004
Number of Pages 160
Book series Здоровье своими руками
Bookbinding Softcover

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Йога самомассажа. Избранные практики йоги и цигуна Good Condition 6,32 €
Germany
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