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The book briefly describes the impact on human health of the environment and stress, dehydration, microbes and viruses, as well as poor nutrition. Raw materials and apiphytoproducts used for disease prevention are presented in a popular and brief manner. These BAS (biologically active substances) and food products help the body get rid of toxins, improve immunity, get rid of stress, and maintain the balance of a balanced diet and health formula.

The scientific foundations of rational nutrition and the components of our food are briefly outlined. Their role, especially vitamins and minerals, in human health is shown. When using apiphytoproducts, it is recommended to use them according to systems and targeted programs to restore impaired cell functions in the body. Recommendations are offered and advice is given on the use of apiphyto products for dysfunction of various systems. The results of the use of apiphytoproducts for the main systems of human diseases are highlighted.

The book was recommended for publication by the Scientific Council of the Institute of Biology of the Russian Academy of Medical Sciences (Siberian Branch).