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The book of the doctor of medical sciences acquaints readers with the basics of rational nutrition, which is a necessary condition for the prevention of most human diseases. The book briefly characterizes the impact on human health of ecology and stress, dehydration, microbes and viruses, as well as malnutrition. Raw materials and apiphytoproducts used for the prevention of diseases are popularly and briefly presented. These BASs (biologically active substances) and foods help the body detoxify, improve immunity, relieve stress, and maintain balance in a balanced nutrition and health formula. The scientific foundations of rational nutrition and the components of our food are briefly outlined. Their role, especially vitamins and minerals, in human health is shown. When using apiphytoproducts, it is recommended to use them according to systems and targeted programs to restore impaired cell functions in the body. Recommendations and advice are given on the use of apiphytoproducts in violation of the functions of various systems. The results of the application of apiphytoproducts for the main systems of human diseases are highlighted.