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Переговоры с колбасой, или Мы - то, что мы едим. Психологическая диета

182531

Марианна Трифонова

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In her first book, the famous nutritionist Marianna Trifonova talks about her unique author's method of weight loss. Revealing the nature of human eating behavior, she divides people into psychotypes. For example, "Skewer Man": meat, meat and again meat - this is the main addiction of this psychotype. Or "Sea cocktail": all kinds of fish and seafood - the basis of the foundations of being of this psychotype. This is not the whole list of representatives of food addictions. The problem of weight loss is covered with all sorts of speculation and myths. Few people know that breakfast is not useful for everyone, and the strictest ban on not eating after six is simply nonsense for some. The directive to drink at least two liters of water per day is often more than questionable. Surprised? And yet it is so. You need to lose weight with taste, but eat - for health. How to do it? How to learn to feel food? How to independently determine the products that suit you? What do you need to eat to lose weight? How to prevent a breakdown in the diet and what to do when it happens? About this and much more - on the pages of this book. Feel like the master of the situation, clearly aware that food is a source of energy and pleasant sensations!

Data sheet

ISBN 978-5-699-36486-2
Publisher Эксмо-Пресс
Format 84х108/32
Publication date 2009
Number of Pages 256
Book series Психологическая диета
Bookbinding Hardcover

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ISIA Media Verlag UG (L)

Volbedingstr. 2 A2-03
Leipzig, 04357
Germany
03416870612

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