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52 легких способа идеальной релаксации

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Уильямсон Карен

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How is your internal clock? Are you a lark or an owl? Do you need to adjust your daily rhythm and what needs to be done for this? Karen Williamson, based on her extensive personal consulting experience, offers a simple and effective program by which you can adjust your life so as to increase your efficiency many times over, maintain health and vigor for many years. This book will be your manual for physical and mental relaxation, you will find practical recommendations aimed at relieving stress and improving the quality of rest.

Data sheet

ISBN 978-5-9524-3509-4
Publisher Центрполиграф
Format 70x90 1/16
Publication date 2008
Number of Pages 191
Book series 52 легких способа
Bookbinding Мягкая обложка

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ISIA Media Verlag UG (L)

Volbedingstr. 2 A2-03
Leipzig, 04357
Germany
03416870612

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