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Гимнастика для лентяек

233727

Милюкова, И.В; Евдокимова, Т.А.

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Germany
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This book is for those who adhere to the saying "It is better to sit than to stand, and even better to lie down", for those who "have no time" to exercise, in a word, for the lazy and frivolous, whom the arguments of scientists and scientific data in favor of playing sports, they are not persuaded to change a sedentary lifestyle to a mobile one. After reading it, you will learn how to turn ordinary sipping into a tonic exercise, how to lie in bed longer in the morning for the benefit of the body, how to start relaxing tired muscles. The book provides options for physical activity, in which time costs will be calculated in a few minutes, exercises for full ones, sets of exercises for cosmetic physical education, simple gymnastics for osteochondrosis, and yoga for women

Data sheet

ISBN 5-699-07543-7
Publisher Эксмо
Publication date 2005
Number of Pages 256
Bookbinding мягкий

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