Активное долголетие. Упражнения для крепкого здоровья, бодрости, иммунитета

Alexey Mamatov is a doctor of restorative medicine, neurologist, phytotherapist, osteopath and chiropractor. The book "Active longevity. Exercises for good health, vitality, immunity" combines the author's practices of herbalism, hardening, fasting and oriental gymnastics. In this book you will find techniques, recipes and exercises that have helped patients and numerous participants in the author's courses to get rid of back pain, normalize sleep, strengthen immunity and health. And it is known to be the key to longevity. All you need is some free time and space and the desire to act right now! "If the mat fits, practice will fit!" (A. Mamatov)