Темная сторона ЗОЖ. Как не заболеть, пытаясь стать здоровым

Do you think you are leading a healthy lifestyle? Do you think your eating habits are healthy? Are you sure that they are to your benefit, and not to your detriment? The author of the book, Maria Popova, a nutritionist and author of the @smart_manya healthy lifestyle blog, will help you understand the most popular myths and misconceptions about a healthy lifestyle. You will learn how dangerous training can be. Should I give up coffee and include superfoods in my diet? Whether it is necessary to take tests and how the reference values on laboratory forms may differ from the norms. Each woman will see herself as the main character, remember her wrong steps and understand how similar and natural they are. A must read for anyone interested in improving the quality of their lives. Artist Gurov A.