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Boris Sakharov (Arov) is a bright representative of that stratum of the Russian intelligentsia who devoted his life to the active development, development and popularization of the population of the East, the author of many years on Yoga, with the goal of conveying to the reader intact the "golden reserve" of Indian philosophy and culture. Among such books, the value of which is confirmed by the conscientiousness of the author as a guarantee against any speculations, his incorruptibility of a born scientist and the scrupulousness of a pragmatic researcher, we should rightfully include those offered to the reader's attention - an example of an optimal synthesis of "theory" and "practice", tested by personal experience . His presentation in this case is most facilitated by an outstanding literary talent, thanks to which reading these fascinating "reports of the work done" will bring, in addition to undoubted benefits, the same pleasure both to a beginner in Yoga and to someone who has long been familiar with it.