Асана Пранаяма мудра бандха

For thousands of years, yoga adepts have been searching for and honing practices that could

help a person on his inner journey. The result of their activity was

a harmonious, scientifically verified system for improving the body, mind and spirit.

One of the guardians of the ancient wisdom of yoga is the Order of Swami Saraswati,

now led by Swami Satyananda Saraswati. It is his book – the result

of the author’s many years of work on systematizing and giving the ancient techniques of Indian

rishis and yogis a modern sound – that we would like to present to our readers.

In This book contains only 100% working techniques, the effectiveness of which has been tested by generations of seekers of higher truths. Having become a part of your life, they

inexplicably change its tone. You will discover that there are no incurable diseases and good health is not a gift from above, but the result of the right lifestyle; that stress and negative emotions take place in your life only to the

extent to which you cultivate them.

The book has gone through more than seven editions, and finally the Russian-speaking reader too

has the opportunity to get acquainted with this wonderful practical system

of classical yoga.

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