Древнекорейская оздоровительная гимнастика - таньчжон хохыппоп

Tanjong hohyppop is an ancient Korean health-improving gymnastics, which has been formed over the centuries and is still used as a means of promoting health and preventing various diseases, as well as a system of complex regulation of the body. This is one of the rare systems for which there are no restrictions on either age or physical condition. The basis of this system is various sets of exercises, as well as certain methods of breathing and psycho-concentration. Amazingly simple yet extremely effective, the exercises in this book will help you lay the foundation for a healthy body and a calm, strong mind for years to come.