Стретчинг для всех. Простые упражнения на растяжку

Are you familiar with debilitating pains in your back and muscles, and a straight posture remains an unattainable dream? Then you need to familiarize yourself with the technique of two famous chiropractors - Christopher Oswald and Stanley Basco. They have developed a range of stretching exercises for people of all ages and fitness levels that will help you lower blood pressure, improve blood circulation, relieve joint tension, and avoid many of the problems associated with sports and physical injuries, as well as age-related changes. . Simple physical exercises will restore flexibility to the joints, help stretch aching muscles, you will learn to recover faster after a hard day at work, and your overall well-being will improve!