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Excess weight is the cause of many dangerous, sometimes fatal diseases. Therefore, the fight against him, without exaggeration, can be called the struggle for life. Unfortunately, many do not realize this, and those who finally decide to get rid of extra pounds exhaust themselves with either `effective` diets or exorbitant physical activity, which only a weightlifter can do. As a result, the vicious circle closes: the body weakens, and a person is overcome by new serious ailments. But this problem is solved differently. It turns out that you can not limit yourself in food - and lose weight, do a minimum of exercise - and have a slender figure even in old age. How to achieve the desired result? Read this book.