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Осознанность. Как обрести гармонию в нашем безумном мире.
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31.05.2024
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A book about mindfulness meditation, which is the basis of a therapy developed by the author and his colleagues at the University of Oxford. This technique not only helps to cure and prevent depression, but also helps to cope with the challenges of the modern rhythm of life.
Data sheet
| ISBN | 978-5-00100-423-3 |
| Publisher | Манн, Иванов и Фербер |
| Format | 60х90/16 |
| Publication date | 2017 |
| Library Circulation | 4000 |
| Number of Pages | 287 |
| Bookbinding | Hardcover |
| Language | Russian |
