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Визуальный самоучитель. Йога. Быстрый и легкий способ научиться
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Do you like illustrated manuals? Do you prefer visual learning to confusing and tedious explanations? The system used in this tutorial breaks the traditional learning process into visual two-page lessons that make mastering the subject as easy as possible. Color photographs will show you how to perform the most common poses correctly and safely, and how to adapt them to your needs and skill level. You'll also learn how to improve breathing efficiency, correct posture defects, and create customized yoga programs.
Data sheet
| ISBN | 9789854832623 |
| Publisher | Попурри |
| Publication date | 2004 |
| Number of Pages | 304 |
| Bookbinding | мягкий |
