Уникальная гимнастика "Умная вода" для спины и суставов

Do your spine and joints hurt, do you experience discomfort due to lower back pain, do you complain of chronic headaches? Sometimes treatment is possible only with the help of gymnastics. But what if, doing even simple exercises, a person experiences severe pain? Is this problem familiar? You will be helped by... gentle gymnastics in the water! That is what this book is about! Here is the best set of exercises from therapeutic water gymnastics, which allows you to get rid of osteochondrosis and osteoporosis, rehabilitate after surgery on the spine and generally maintain health! By doing these exercises, you can also get rid of insomnia, relieve persistent headaches and improve blood circulation. It is enough just to know how to properly use the healing properties of water!