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Меню бодибилдера. Еда по правилам и без

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Nutrition is undoubtedly one of the key success factors in the difficult task of bodybuilding.
Even after "registering" in the gym, you should not discount the importance of a competent ratio of "proteins, fats and carbohydrates in the diet - a reflection in the mirror will ruthlessly remind you of the need to "eat right".
The purpose of this book is to help trainees to avoid common dietary mistakes and adjust their diet in such a way as to achieve maximum effect in the shortest possible time.

Data sheet

ISBN 978-5-8029-2037-4
Publisher Аркаим
Format 70х100/16
Publication date 2008
Number of Pages 174
Book series Сам себе скульптор
Bookbinding мягкий

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DMR Rusexpress GmbH (S)

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Leipzig, 04315
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03416870615

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