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Олимпийская дистанция красоты

226361

Мастеркова Светлана

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This book is a real start for the author along the path of beauty and perfection. It is dedicated to women who are not accustomed to stop in front of obstacles, put up with age, wrinkles and cellulite.
"Olympic distance of beauty" is a practical guide for those who want to maintain their health and beauty regardless of material wealth, type of activity, status, without torturing themselves with excessive training and tedious trips to spas. All the exercises proposed by Svetlana Masterkova can be done at home at the stove, at the workplace, or on a long-awaited vacation. The exercises are tested by her and are conveniently divided into complexes for those muscles of the body that are problematic for you at the moment.
With humor, irony and frankness, Svetlana Masterkova reveals the secrets of sports success, the secrets of the Olympic venues, the price of gold, the mysteries of world records and the cruel retribution for success.
The book will help you easily change yourself and your attitude to your body. Effective exercises for all muscle groups are illustrated with photographs.

Data sheet

ISBN 978-5-699-20159-4
Publisher Яуза, Эксмо
Publication date 2007
Number of Pages 243
Bookbinding Твердый

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Олимпийская дистанция красоты New 6,00 €
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energieru
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