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Їж і біжи. Неймовірна історія вегана-ультрамарафонця

206571

Скотт Джурек , Стів Фрідман

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How to win an ultramarathon? Scott Jurek's recipe is zhorsty, but simple: “Bіzhi. Rub the skin, beat the brushes, put up with the pain. Bіzhi, docks you can fly. And then we'll have a few more. Find new deposits of energy and will. And then try to get smarter.” In this book, the Slavic ultra-marathon runner tells in detail about his paths and progress in the hundreds of years with big: for the sake of rozvy, to perfect the body, for the sake of inner peace, for the sake of kayfuvati, for the sake of viklik, for the sake of making difficulties, for crossing the ruh - tse і


/>WHO IS THE BOOK SUITABLE
For a wide range of readers, all those who want to start leading a healthy way of life, regularly grow, prepare for a marathon and eat properly. . NAME VEGAN HISTORY - ULTRAMARAFONTSA"
Authors have come together under one palette and a guide for runners at great distances, and a selection of 24 vegan recipes, and firstly, to the strength of the story about the inner history
ABOUT THE AUTHOR
Scott Jurek is an American ultramarathon runner, motivational speaker and vegan, who has turned the notion about the diet of athletes upside down. In 2010 roci having set the American record from the pre-bіgu (mayzhe 267 km in 24 years). Having reached the bottom of the zmagan, zokrema dvіchі at the “Bedwater” (217 km along the Death Valley, the temperature was 50 degrees). Published in Esquire, GQ, Outside, New York Times, Backpacker, Runner's World and others.

Data sheet

ISBN 978-617-7866-43-4
Publisher Наш Формат
Publication date 2021
Number of Pages 272
Bookbinding Hardcover
Language Ukrainian

All author\'s books:


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