Контроль мозга над весом. Научный подход к похудению

Most people struggle with being overweight all their lives, losing one battle after another. Why do all attempts to lose weight turn into failure, no matter how many tears and sweat we shed and how much money we spent on scales and a personal trainer? Almost every day overweight people hear the phrase: "The only remedy is to eat less and move more." But, unfortunately, everything is not so simple. The problem of excess weight is much more serious than we think, and requires a comprehensive solution. Recent studies show that when losing weight, you need to take into account not only calories and physical activity, but also other factors. From this book you will learn how to finally start losing weight wisely. In it, you will read about the effect that food has on our brain, how the brain controls us when choosing a particular product, and you will understand that without its help you can’t lose weight. Only by learning how your brain works, you can achieve the perfect figure and make your life easy and enjoyable.