Все болезни от нервов

This book examines various ways to reduce unnecessary effects on the nervous system. The increasing volume of information and the accelerated pace of life affect the nervous system, and far from positively. As a result, many gradually come to the conclusion that they cannot sleep peacefully without alcohol or sleeping pills, and taking sedatives becomes the norm. It has become fashionable to use the services of psychologists or psychoanalysts, receiving ready-made recipes for further behavior. But isn’t it better to remember the old truth: “Help yourself”?..

Increased attention to drug-free and unconventional methods makes the book interesting for a wide range of readers.< /p>