Хапкидо: Базовый курс

The Korean martial art of self-defense Hapkido is considered a "soft" style of martial art. Hapkido provides complete physical development, improves flexibility, responsiveness, muscle tone, strength and self-confidence. This book, aimed at those who are just starting to practice Hapkido, shows its basic principles and techniques, introductory and developmental exercises, teaches you how to breathe correctly, fall, defend yourself from kicks, chokes, shows combinations of techniques and strike techniques. The description of the techniques is accompanied by a rich illustrative material. For a wide range of readers.