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The book is the embodiment of the basics of preventive, preventive medicine. It skillfully combines the author's encyclopedic baggage as a representative of official medicine as a doctor of medical sciences, professor, world-famous neuromorphologist and no less inexhaustible knowledge of the depths of folk traditional medicine. The red thread in the book is the idea that only simple and fresh food is a natural pharmacy and carries a charge of health and healing, energy replenishment and removes harmful toxins. A family menu is given for each day of the week. Designed for a wide range of readers and is a desktop guide for home family healing.