Гиперфокус. Как я научился делать больше, тратя меньше времени

You walk into a room and suddenly realize that you have completely forgotten why you were heading here? While taking a shower, do you catch yourself thinking that a problem that has been bothering you for several days can be solved quite simply? Has your smartphone become a black hole sucking up your time? The author of the bestselling book “My Productive Year” Chris Bailey in his new book tells how to manage the most important resource of the 21st century - attention.

He studied many articles, talked with famous attention researchers, conducted his own experiments and selected the most effective techniques. With their help, you can achieve a state of maximum productivity - hyperfocus, and also learn how to use defocus mode, which recharges energy and helps you become more creative. Thanks to this book, you will better concentrate on important tasks, feel overloaded less often, and devote not only more time to your loved ones, but also more attention.